Navy Veterans

A Social Network for Navy Veterans of the United States of America

I came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on. The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each sack.

Views: 309

Reply to This

© 2018   Navy Vets, Inc. Created by Douglas Karr in accordance with regulations covering all websites which are not government websites, neither the United States Navy or the Department of Defense has approved, endorsed, or authorized this web site.   Powered by

Badges  |  Report an Issue  |  Terms of Service