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68 years old pumped up after workout

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Comment by Adrian Hernandez on July 1, 2016 at 1:55am

That'll teach me, to sign my own "light duty chit X 3 days".  With "Extension of Rx as needed".  Funny, it worked so often before.  Back in the day.  

Golly Heck.

Comment by Rick Boutcher on July 1, 2016 at 12:08am

Light duty chits? Excellent, I accept your volunteering to maintain and service all the lights in the area within a radius of 1 and 1/2 miles. . . . .  Now turn two!!!

I workout in my Dojo for two hours each and every morning. Keeps me in good physical shape and feeling fit. Of course at 68 I am not as fast or as physically strong as I used to be back in my 30's, but I can hold my own.


Comment by Adrian Hernandez on June 30, 2016 at 8:59pm

Yipes!  Double Yipes!!  Looks like you're saying "Fall In!"  Do you accept light duty chits sir?

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